Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EKaren1988
Journal
23 Apr 23
EKaren1988's Journal, 23 April 2023
EKaren1988's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2023
270.1 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2023:
1577 kcal
Fat: 112.03g | Prot: 123.09g | Carb: 17.62g.
Breakfast:
Good Food Бразильский Орех, Сыр Пармезан (Твердый), Шашлык из Курицы, Сырный Суп с Курицей.
Lunch:
Азбука Вкуса Кето Сырники, Царицыно Крылья Варёно-Копченые.
Dinner:
ВкусВилл Мятная Тыква Протеиновое Мороженое, Кофе (из Молотых Зерен).
more...
3370 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EKaren1988's weight history
view complete history