Weigh In record (no journal entry) for 22 April 2023
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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965 kcal
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Fat: 46.70g | Prot: 86.87g | Carb: 124.16g.
Breakfast: Чай, Nut N Go Батончик с Арахисом и Клюквой. Lunch: Ашан Грибы в Сметанном Соусе , Хлеб, Рыба Копченая, Картошка Печеная, Красные Помидоры, Огурец (с Кожурой). more...
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gaining 4.6 lb a week
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_elizabethhh_'s weight history
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