Weigh In record (no journal entry) for 20 April 2023
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111.1 lb
Lost so far: 25.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1183 kcal
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Fat: 37.01g | Prot: 108.74g | Carb: 104.84g.
Breakfast: Мое Любимое Лето Творог Обезжиренный 0,5%, Макфа Пшеничная Мука, Яйцо. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Благояр Куриная Печень. more...
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losing 1.9 lb a week
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