Weigh In record (no journal entry) for 20 April 2023
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132.5 lb
Lost so far: 68.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1192 kcal
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Fat: 70.75g | Prot: 47.04g | Carb: 93.34g.
Breakfast: Бегемотик Бонди Мармелад. Lunch: Русское Море Кета Запечённая, Лента Торт Печеночный. Snacks/Other: Ашан Гранат, 7 Days Круассан с Кремом "Фундук", Babyfox Шоколад Молочный. more...
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losing 2.6 lb a week
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karlinaks's weight history
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