Weigh In record (no journal entry) for 20 April 2023
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117.1 lb
Lost so far: 6.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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682 kcal
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Fat: 41.90g | Prot: 36.10g | Carb: 32.23g.
Breakfast: 酮話 椰子細粉, 宅時光 MCT油, 煎雞蛋, 黑咖啡. Lunch: 栗子南瓜, 酮話 椰子細粉, 黑咖啡, 水煮蛋. more...
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losing 17.0 lb a week
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