Weigh In record (no journal entry) for 19 April 2023
|
146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
468 kcal
|
Fat: 27.66g | Prot: 29.08g | Carb: 31.11g.
Breakfast: Магнит Яйцо Варёное , Пискаревский Молоко Пискарёвское 2,5%, Белый Сыр из Жуковки Камамбер, Люди Любят Хлеб Австрийский. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Rubi@'s weight history
|