Weigh In record (no journal entry) for 19 April 2023
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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904 kcal
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Fat: 36.24g | Prot: 45.32g | Carb: 104.69g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Лента Дорадо Запечённая . Lunch: Хлеб Черный, Хлеб, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко. more...
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steady weight
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_elizabethhh_'s weight history
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