Weigh In record (no journal entry) for 19 April 2023
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222.9 lb
Lost so far: 30.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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649 kcal
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Fat: 26.00g | Prot: 20.88g | Carb: 82.84g.
Lunch: Кореана Доширак Вок Рис с Говядиной L. Dinner: Акконд Суфаэль. more...
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losing 4.6 lb a week
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l’egoiste romantique's weight history
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