Weigh In record (no journal entry) for 15 April 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1372 kcal
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Fat: 78.17g | Prot: 61.46g | Carb: 104.45g.
Breakfast: Rote Paprika, Gurke (mit Schale), Tomaten, Avocado, Vollkorntoast, Kaffee. Lunch: Aldi Rosmarin Kartoffeln, Lidl Gemischter Salat mit Dressing, Freshona Weinsauerkraut Hausmacher Art, Dovgan Borschtsch, Kaffee. Dinner: Schaschlik. Snacks/Other: Gekochtes Ei. more...
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gaining 3.1 lb a week
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