Weigh In record (no journal entry) for 14 April 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1169 kcal
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Fat: 43.00g | Prot: 80.32g | Carb: 108.91g.
Breakfast: Great Value Garlic Bread. Lunch: Garlic Chicken, La Choy Sweet & Sour Sauce, Egg Roll with Beef and/or Pork, Hot and Sour Soup, Chinese Fried Rice. more...
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gaining 0.1 lb a week
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