Weigh In record (no journal entry) for 14 April 2023
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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514 kcal
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Fat: 29.15g | Prot: 25.16g | Carb: 38.97g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 15%, Творог 5%. Lunch: Евразия Борщ с Говядиной. more...
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losing 3.1 lb a week
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Svetochkag1964's weight history
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