Weigh In record (no journal entry) for 14 April 2023
|
166.4 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
361 kcal
|
Fat: 20.18g | Prot: 29.42g | Carb: 13.55g.
Breakfast: Кофе с Молоком, Зеленый Горошек (Консервированный, без Жидкости), Красные Помидоры (Консервированные), Жареное Яйцо. Lunch: Billa Уха из Горбуши. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siberia_elena's weight history
|