Weigh In record (no journal entry) for 09 April 2023
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145.8 lb
Lost so far: 15.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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456 kcal
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Fat: 16.28g | Prot: 36.01g | Carb: 38.27g.
Breakfast: ВкусВилл Протеиновая Каша с Клубникой. Lunch: Куриная Ножка, Картошка Вареная, Болгарский Перец, Ермолино Палочки Картофельные с Сыром. more...
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losing 8.5 lb a week
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