Weigh In record (no journal entry) for 13 April 2023
|
212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
2770 kcal
|
Fat: 99.15g | Prot: 178.21g | Carb: 295.77g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Strawberry Mousse, Gilgens Rosinenbrötchen , Dat Backhus Laugenstange Käse, Thomy Remoulade, Globus Fleischwurst, Aldi Eiweißbrötchen (85g). Dinner: Maryland Studentenfutter, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Edeka Ciabatta , Edeka Deli Salat mit Käse und Ei. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|