✘︎crow✘︎'s Journal, 12 April 2023

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159.0 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2023:
769 kcal Fat: 59.30g | Prot: 49.80g | Carb: 7.50g.   Breakfast: Пекинская Капуста, Петрушка, Щавель, Семга, Delphi Оливковое Масло Kids, Помидоры, Валуйские Просторы Сливочное Масло, Новопокровский Сыр Сливочный. more...
losing 3.1 lb a week

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