Weigh In record (no journal entry) for 12 April 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2642 kcal
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Fat: 61.78g | Prot: 170.16g | Carb: 342.73g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Baguette, Bonduelle Lunch Bowl Dinkel, Dönerfleisch, Cirio Passata Rustica. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Gut & Günstig Tortilla Vollkorn Wraps, Bifi Turkey , Apfel, Banane. Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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