Weigh In record (no journal entry) for 12 April 2023
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160.9 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1879 kcal
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Fat: 52.78g | Prot: 91.07g | Carb: 239.95g.
Lunch: 福樂 無加糖優格, 桂格(Quaker) 多穀脆豐盛穀片, 7-11 統一陽光無糖高纖豆漿. Dinner: 全家 海鮮炙燒握壽司, MOS 北海道可樂餅, 爭鮮 鰻魚壽司, 爭鮮 鮮蝦握壽司, 炸魷魚, 爭鮮 茶碗蒸（爭鮮）, 農心 (NONG SHIM) 天婦羅海鮮味烏龍杯麵. Snacks/Other: 7-11 火龍果, 北海 鱈魚香絲. more...
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losing 0.1 lb a week
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