Weigh In record (no journal entry) for 11 April 2023
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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986 kcal
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Fat: 42.80g | Prot: 35.03g | Carb: 110.74g.
Lunch: Обычные Блины, Солянка. Dinner: Бургер Кинг Латте без Сахара, Бургер Кинг Чизбургер, Бургер Кинг Картофель Фри. more...
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gaining 3.1 lb a week
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Svetochkag1964's weight history
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