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Casamielle
Journal
22 Jan 15
Casamielle's Journal, 22 January 2015
Casamielle's Profile
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Weigh In record (no journal entry) for 22 January 2015
131.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
757 kcal
Fat: 17.23g | Prot: 47.26g | Carb: 45.72g.
Breakfast:
Semi-Skimmed Milk, Aquafina Water (16.9 oz), Slim-Fast Shakes - Lower Carb Creamy Chocolate.
Lunch:
Chicken Breast.
Dinner:
Heinz Soup.
Snacks/Other:
Merlot Wine.
more...
1801 kcal
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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