Weigh In record (no journal entry) for 10 April 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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293 kcal
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Fat: 21.34g | Prot: 23.17g | Carb: 1.21g.
Breakfast: Сыр Голландский, Яйцо. more...
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losing 0.6 lb a week
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