Weigh In record (no journal entry) for 10 April 2023
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2141 kcal
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Fat: 99.85g | Prot: 92.28g | Carb: 212.98g.
Breakfast: Жареное Яйцо, Белый Город Молоко 2,5%, Белый Хлеб, Красная Цена Сыр Российский 45%. Lunch: Чебурек. Dinner: Ратибор Варенье Клубничное, Белый Хлеб, Вараксино Яйцо. Snacks/Other: Кулич Пасхальный. more...
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losing 1.5 lb a week
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 Comments
31 May 23 by member: Зими
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