Weigh In record (no journal entry) for 09 April 2023
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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434 kcal
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Fat: 28.40g | Prot: 16.50g | Carb: 27.60g.
Breakfast: Сарделька. Lunch: Евразия Борщ с Говядиной. more...
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losing 3.1 lb a week
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Svetochkag1964's weight history
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