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Aaronloseweight
Journal
07 Apr 23
Aaronloseweight's Journal, 07 April 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 07 April 2023
192.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2023:
1194 kcal
Fat: 36.68g | Prot: 139.86g | Carb: 75.04g.
Breakfast:
Whole Milk.
Lunch:
Bananas .
Dinner:
Skoulakis Marinated Chicken Breast Kabobs .
more...
2995 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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