Weigh In record (no journal entry) for 06 April 2023
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110.8 lb
Lost so far: 9.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1621 kcal
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Fat: 81.48g | Prot: 100.74g | Carb: 119.66g.
Breakfast: Ener Bio Soft-Datteln, Penny Markt Camembert 30%, Vici Salmon Cold Smoked, Всеслав Хлеб с Семечками, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Bio Sonne Bio-Veggie Nuggets, Кедровые Орехи, K-Bio Dinkel-Vollkorn-Fusilli, Помидоры Черри, Свекла Вареная, Спаржа. Dinner: Lidl Makrelenfilet mit Haut Heißgeräuchert, Aldi Feldsalat, Редис, Елисей Кус Кус с Овощами. Snacks/Other: Арахис, Милка Молочный Шоколад, Seeberger Soft-Pflaumen. more...
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2611 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 1.5 lb a week
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