Weigh In record (no journal entry) for 20 January 2015
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
2799 kcal
|
Fat: 120.92g | Prot: 161.45g | Carb: 222.44g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Five Guys Bacon Burger. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Peanuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
|
|
2665 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|