Weigh In record (no journal entry) for 31 March 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1569 kcal
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Fat: 79.35g | Prot: 90.50g | Carb: 123.55g.
Breakfast: Шоколад, Norven Форель Слабосоленая, Яйцо. Lunch: Лаваш, Шоколад, Сметана 15%, Rio Mare Тунец в Собственном Соку, Яйцо. Dinner: Яблоко Зеленое, Макароны с Фаршем. Snacks/Other: Сыр, Norven Форель Слабосоленая, Сливочное Масло, Белый Хлеб. more...
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losing 3.1 lb a week
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