Weigh In record (no journal entry) for 03 April 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1553 kcal
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Fat: 68.81g | Prot: 71.45g | Carb: 161.60g.
Breakfast: Джемы и Варенья, Творог 5%, Своя Линия Мёд Разнотравье, Roshen Вафли Шоколадные, Ферма Молоко 3,2%, Мюсли с Фруктами. Lunch: Активиа Бифидойогурт Натуральный 1,5% , Food On The Move Бергер З Яловичиною. Dinner: Семга Запеченная, Рис Отварной. more...
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losing 7.7 lb a week
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