Weigh In record (no journal entry) for 03 April 2023
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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989 kcal
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Fat: 63.65g | Prot: 54.96g | Carb: 47.59g.
Breakfast: Авокадо Авокадо Хасс, La Tourangelle Масло Авокадо, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #1, Простоквашино Молоко 2,5%. Lunch: Onlyfit Батончик "Арахисовая Паста". Dinner: Hochland Фетакса, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 12.3 lb a week
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