Weigh In record (no journal entry) for 03 April 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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636 kcal
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Fat: 24.47g | Prot: 39.98g | Carb: 63.77g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Кофе, Кухня Здоровья Сырники Кокосовые с Манговым Соусом . more...
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losing 20.1 lb a week
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