Weigh In record (no journal entry) for 01 April 2023
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1001 kcal
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Fat: 32.66g | Prot: 73.46g | Carb: 97.84g.
Breakfast: Чай, Тотемский Маслозавод Творог Обезжиренный Вологодский, Сахарный Песок, Вологжанка Сметана 22%. Lunch: Паста Карбонара. Snacks/Other: Чай, Омлет с Молоком. more...
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losing 0.8 lb a week
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shipshapshapi's weight history
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