Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
31 Mar 23
Siegels's Journal, 31 March 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2023
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
2169 kcal
Fat: 103.30g | Prot: 173.78g | Carb: 109.83g.
Breakfast:
Bacon, Egg White, Costco Ciabatta Rolls, Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Cobb Salad with Chicken & Bacon, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt.
Dinner:
Butternut Squash Soup, Schwan's Filet Mignon, Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Beer.
more...
1980 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 7.0 lb a week
38 Supporters
Support
Comments
Good job!
31 Mar 23 by member:
-MorticiaAddams
Nice!
31 Mar 23 by member:
shirfleur 1
Wtg!
31 Mar 23 by member:
Mistybenner
It'll be up tomorrow, but hey, I'll take it while I can.
31 Mar 23 by member:
Siegels
A pound down always feels good! Happy April Fools Day.
02 Apr 23 by member:
Snowwhite100
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history