Weigh In record (no journal entry) for 31 March 2023
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215.6 lb
Lost so far: 40.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1812 kcal
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Fat: 36.16g | Prot: 170.50g | Carb: 188.07g.
Breakfast: Banane, Dulano Delikatess Hänchenbrust. Lunch: Casa Morando Olivenöl Nativ Extra, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Milbona Körniger Frischkäse, Hähnchenbrustfilet, Ja! Pommes Frites. Snacks/Other: Aldi Brezel. more...
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losing 6.2 lb a week
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