Weigh In record (no journal entry) for 10 September 2009
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1001 kcal
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Fat: 44.60g | Prot: 30.95g | Carb: 122.94g.
Breakfast: Crab Salad Made with Imitation Crab, coffee, coffeemate, instant oatmeal maple and brown sugar high fiber. Snacks/Other: pear, 100 calorie pretzles, almonds. more...
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losing 4.2 lb a week
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tanis's weight history
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