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Vopli
Journal
18 Jan 15
Vopli's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
175.5 lb
Lost so far:
22.9 lb
.
Still to go:
63.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2015:
1148 kcal
Fat: 35.27g | Prot: 45.72g | Carb: 100.81g.
Breakfast:
Sesame Oil, Müller kefir kalinka, Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen).
Dinner:
Sweet Potato, Sweet Potato, Sweet Potato.
Snacks/Other:
Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Riesling Wine.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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