Weigh In record (no journal entry) for 30 March 2023
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135.4 lb
Lost so far: 65.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1177 kcal
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Fat: 43.11g | Prot: 28.93g | Carb: 165.00g.
Breakfast: Яшкино Конфеты Крокант, Snickers Сникерс, Сыр Маасдам, Коломенское Батон Нарезной. Lunch: Магнит Лаваш Ереванский. more...
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losing 0.5 lb a week
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