Weigh In record (no journal entry) for 25 March 2023
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111.9 lb
Lost so far: 7.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1098 kcal
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Fat: 46.47g | Prot: 73.33g | Carb: 102.76g.
Breakfast: Клубника, Перекресток Авокадо, Ostsee Fisch Alaska-Seelachs-Schnitzel, Philadelphia Сыр Филадельфия, Жареное Яйцо, Tchibo Кофе, Всеслав Хлеб с Семечками, Сгущенное Молоко. Lunch: Ener Bio Dinkel Sticks, Bamboo Garden Bio Soja Sauce, Salakis Feta Light, Kaufland Spanische Oliven in Scheiben, Помидоры Черри, Огурец (без Кожуры), Вареное Яйцо, Гречка Вареная, Gut & Günstig Salat Mischung Rohkost Mix . Snacks/Other: Конфета, Пряник. more...
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2587 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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gaining 1.5 lb a week
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