Weigh In record (no journal entry) for 28 March 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2853 kcal
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Fat: 70.54g | Prot: 162.88g | Carb: 319.59g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mischgemüse, Meine Metzgerei Rindergulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller Ayran, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Pilsner Urquell Bier , Apetito Deftiges Jägerschnitzel . more...
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gaining 6.2 lb a week
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