Weigh In record (no journal entry) for 27 March 2023
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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840 kcal
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Fat: 67.17g | Prot: 38.90g | Carb: 21.73g.
Breakfast: Юкон Групп Заливное из Говядины, Кофе с Молоком и Сахаром, Белое Озеро Сливки 60%, Творог 5%. Lunch: Сарделька. Dinner: Салат из Капусты и Огурца. more...
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gaining 1.5 lb a week
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Svetochkag1964's weight history
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