Weigh In record (no journal entry) for 26 March 2023
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1893 kcal
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Fat: 63.20g | Prot: 52.55g | Carb: 231.91g.
Breakfast: Ростагроэкспорт Компот Вишневый, Компот Ягодный, Тушеные Овощи, Жареное Яйцо. Lunch: Ростагроэкспорт Компот Вишневый, Добрянка Беляш с Курицей. Dinner: Беляш. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
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gaining 7.7 lb a week
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