Weigh In record (no journal entry) for 25 March 2023
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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389 kcal
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Fat: 10.48g | Prot: 19.25g | Carb: 60.73g.
Breakfast: Кофе с Молоком и Сахаром, Смешанные Овощи (Замороженные), Жареное Яйцо без Жира. Snacks/Other: Груша. more...
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losing 1.5 lb a week
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Svetochkag1964's weight history
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