Weigh In record (no journal entry) for 25 March 2023
|
192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
389 kcal
|
Fat: 10.48g | Prot: 19.25g | Carb: 60.73g.
Breakfast: Кофе с Молоком и Сахаром, Смешанные Овощи (Замороженные), Жареное Яйцо без Жира. Snacks/Other: Груша. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetochkag1964's weight history
|