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Пока всё идёт по плану😉
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1902 kcal
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Fat: 99.81g | Prot: 49.85g | Carb: 198.91g.
Breakfast: Курник. more...
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losing 35.5 lb a week
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