Weigh In record (no journal entry) for 22 March 2023
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1072 kcal
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Fat: 41.04g | Prot: 49.11g | Carb: 136.43g.
Breakfast: Авокадо, Савушкин Творог 101 Зерно 5%, Замороженная Клубника, Евроопт Помидор, Полоцкие Хлебцы со Вкусом Лука со Сметаной, Кобринские Сыры Сыр Чёрный Принц . Lunch: Leor Салат Морковь по-Корейски, Котлета Куриная, Гречка Отварная. Dinner: Банан. more...
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losing 13.9 lb a week
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