Weigh In record (no journal entry) for 24 March 2023
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1873 kcal
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Fat: 64.32g | Prot: 38.86g | Carb: 304.64g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Millville Corn Flakes Cereal. Lunch: Pears , Schar Artisan Baker Multigrain Bread, Hummus . Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Victoria Vegan Alfredo Sauce, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Blondie, Sun Date Organic Medjool Dates, Wegmans Deluxe Mixed Nuts Unsalted, 88 Acres Cinnamon & Oats Seed Bar. more...
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1967 kcal
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Activities & Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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