Weigh In record (no journal entry) for 24 March 2023
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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728 kcal
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Fat: 28.70g | Prot: 57.62g | Carb: 59.79g.
Breakfast: ВкусВилл Банан, ВкусВилл Творог 5%, ВкусВилл Йогурт Высокобелковый 2,1%. Lunch: Мираторг Паста с Курицей и Грибами в Сливочном Соусе. Snacks/Other: ВкусВилл Сыр Деснянский 35%. more...
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losing 0.8 lb a week
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