Weigh In record (no journal entry) for 24 March 2023
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135.8 lb
Lost so far: 64.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1177 kcal
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Fat: 40.17g | Prot: 24.50g | Carb: 175.39g.
Breakfast: Ярче Арахис в Мягкой Карамели, Голден Яблоко , Snickers Сникерс, Ярче Арахис в Мягкой Карамели, Яшкино Конфеты "Чио Рио". Snacks/Other: SPAR Макароны Fusilli, Ашан Круассаны с Шоколадом. more...
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losing 1.2 lb a week
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