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tonytimpone
Journal
09 Sep 09
tonytimpone's Journal, 09 September 2009
tonytimpone's Profile
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Weigh In record (no journal entry) for 09 September 2009
265.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2009:
1435 kcal
Fat: 43.89g | Prot: 61.29g | Carb: 203.95g.
Breakfast:
Jimmy Dean.
Lunch:
smart ones macaroni and cheese.
Dinner:
smart ones pizza.
Snacks/Other:
weight watchers candy bar, weight watchers string cheese, rice crispy treat, banana, reichel.
more...
3887 kcal
Activities & Exercise:
Workout - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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