Weigh In record (no journal entry) for 22 March 2023
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163.7 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1794 kcal
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Fat: 91.62g | Prot: 120.73g | Carb: 123.71g.
Breakfast: Фисташки, Ферма Молоко 3,2%, Nestle Хлопья Lion. Lunch: Авокадо, Сыр, Вологодское Яйцо, Borges Оливковое Масло Класса Экстра. Dinner: Monsters Протеїновий Батончик З Кавою, Яблоко Зеленое, Сметана 15%, Сыр, Лаваш, Куриное Филе на Гриле. more...
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losing 2.6 lb a week
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