Weigh In record (no journal entry) for 20 March 2023
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1141 kcal
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Fat: 62.29g | Prot: 41.30g | Carb: 109.85g.
Breakfast: Лаваш с Сыром. Lunch: Пахлава, Авокадо Авокадо Хасс, Grow Food Фасоль Маш с Овощами. more...
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losing 3.9 lb a week
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l’egoiste romantique's weight history
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