Weigh In record (no journal entry) for 14 March 2023
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1016 kcal
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Fat: 9.70g | Prot: 17.43g | Carb: 133.97g.
Dinner: Пиво. Snacks/Other: Smart Formula Арахисовая Паста с Коллагеном, Zero Сироп Шоколад с Лесным Орехом, Красный Пищевик Зефир без Сахара, Dr. Korner Хлебцы Кукурузно-Рисовые Имбирь и Лимон. more...
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losing 6.9 lb a week
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