Weigh In record (no journal entry) for 19 March 2023
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1241 kcal
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Fat: 48.80g | Prot: 46.08g | Carb: 149.89g.
Breakfast: Snickers Сникерс, Яшкино Конфеты "Чио Рио". Lunch: Mission Deli Пшеничная Лепешка, Сыр Российский, Куриное Филе. Snacks/Other: Яблоки, Русское Море Крабовое Мясо, Бондюэль Кукуруза Сладкая. more...
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losing 10.8 lb a week
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